Aromatherapy Massage – Soothing Your Tired and Aching Muscles

Your body needs to be relaxed. You have to pamper yourself once in a while and treat those aching muscles to a luxurious massage. As days go by, there are many gadgets that are being discovered to help people ease out stress, pressure and tensions. But one idea that never ceases to lose its popularity in this aspect is aromatherapy.

This method can be used in massages. In the process, essential oils will be applied to render comfort to the person who is seeking such comfort. Such oils can be used in combination with water, lotions and other types of essential oils.

The massage soothes your aching body and the aroma coming form the essential oils goes straight into your limbic system. This is the part of the human brain that is responsible for your emotions and proper function of your nervous system. Your nostrils are connected to the system. What you smell as you are trying to relax will also balance your hormones and control how they react to natural occurrences.

What happens is that such aroma will provide good effects to your heart. As a result, you will feel as if your stresses are slowly going away. As the massage goes on as your limbic system smells the essences coming from the oils being used in the process, your breathing becomes normal and your blood flow is being regulated. This will affect your memory in a positive manner. The process will also help you digest your food easier. Overall, this creates a positive impact on your health. So it is really advisable to undergo such process every once in a while, especially when you feel the need to.

Essential Oils

The essential oils have various healing properties. So if you are going to apply the procedure on yourself, it will be better to take note of the following to help you choose the right oils depending on your situation. Here is a list to guide you in the selection process.

1. Rosemary has a cleansing effect. This also creates an energizing mood to help you get back on track if you are feeling low and slow. This is good for professionals who are tasked to perform duties that require physical strength. This will also be good for active kids and students or for busy moms who seem to be always busy with things and matter that they have to tend to.

2. If you want to receive a calming effect, you can use the oils from geranium, chamomile and lavender. This is advisable for people who always faced with various types of stressors. The oils will help them get rid of such negative vibes and keep their feet firm and ready for the challenges ahead.

3. The oils from ylang-ylang, clary sage, neroli and rose will boost your spirits up. These have uplifting elements that can help people who are suffering from depression overcome whatever problems they are faced with.

4. If you have cold and other types of ailments that decongest your breathing, you need to rely on the likes of pine, eucalyptus and tea tree to solve your problem.

There are many ailments that can be healed by undergoing an aromatherapy massage. You just have to be sure of what kind of turmoil or sickness you are suffering from. This way, you can find the right oil to help you ease out of such situation.

Dos and Don’ts of Aromatherapy

There are certain things you should know about aromatherapy and the benefits are just the tip of the iceberg. You have to know the dos and don’ts to be able to enjoy using it.

First, it is best to read up on aromatherapy. You have to remember that there are over 90 essential oils and some of these should only be handled by an aromatherapy practitioner.

When you buy essential oils, make sure you only buy these from reputable suppliers. These should be stored properly and away from sunlight otherwise you will ruin the oils inside. Since these are also flammable, keep these away from fire hazards.

You should keep in mind that essential oils are highly concentrated which means that these can be harmful if not handled properly. This is why it has to be diluted first with a base oil before it is used. If ever you experience an allergic reaction, you should stop using it.

If you are using an essential oil for the first time, apply some in a small area of your skin and apply a bandage over it. If after 24 hours there is no allergic reaction, then it is safe for you to use.

When applying, make sure to keep this away from your eyes because it can cause eye irritation or even damage. If you happen to get this on your eyes by accident, wash it immediately using vegetable oil or milk and then get medical attention.

Since these come in small bottles, use only a few drops each time because this is the proper way of using it safely and wisely.

Some doctors will tell you blatantly not to use essential oils when you are pregnant or when you are nursing. To be sure, ask your doctor because some are safe to use during this period. This is different though when you have a medical condition such as asthma, epilepsy or high blood pressure because this will only make matters worse.

Do not confuse essential oils with perfume oils because these are two different things. While perfume oils smell just as good or even better, remember that it does not have any therapeutic benefits.

Children should only use aromatherapy under adult supervision because some of the oils are safe to use while others are too strong.

You can mix essential oils. Don’t do it by mixing two oils in one bottle and shaking it. The proper way is to apply the oils on your hand then rolling this on your palms. You should know however that this can’t be done all the time and so you know which ones are safe to mix together or not, you can conduct some experiments or read up on it and by asking an aromatherapy practitioner.

Now that you know the dos and don’ts about aromatherapy, you will be able to use the essential oils safely without any problems. If you have questions, ask your doctor about it so you can be guided accordingly.

Aromatherapy has been around for centuries and people still use it because of its many benefits. By reading up on it or even taking a few classes, you can come out with your own concoctions to relive pain, stress or the common cold which are just some of the things that these essentials oils can for you.

Secret Benefits of Aromatherapy

Many people are familiar with the therapeutic properties of aromatherapy massage. It relaxes your body, helps increase circulation, and gives your skin a vibrant glow. However, what many people do not know is that aromatherapy massage is an effective treatment for many other things such as cellulite, stress, emotional problems, as well as for animals.

Aroma therapy massage for cellulite

Unfortunately, there are many people who treat their bodies well yet cannot escape the terror of cellulite. Particularly for people who used to be overweight, cellulite is extremely difficult to get rid off no matter what you do. Even if you have never been overweight you may have some cellulite; this is because hormones play a big part in the development of cellulite.

Besides exercise and a good diet to detoxify your body, aroma therapy massage is a great way to get rid of those unruly cellulite lines. It helps to breakdown and melt fatty deposits. An effective massage oil is a blend of juniper, sweet fennel, cypress, and a carrier oil such as sweet almond or jojoba oil. Make sure to have long and deep massages for cellulite treatment.

Aroma therapy massage for stress

Everybody has experienced stress at one point or another. There is nothing more relaxing than a deep, aroma therapy massage at the end of the day. High levels of stress are not something to be taken lightly – it can lower your immune system making you more susceptible to diseases. For those who experience prolonged sessions of high stress, it may be a good idea to look into aroma therapy massage.

Aroma therapy massage for emotional problems

Many therapists use aroma therapy oils for emotional issues such as anxiety, depression, physical exhaustion, insomnia, and irritability. Many people have found that aroma therapy is a good way to calm nerves and boost mood. In fact, therapists have found that different blends of oils can trigger different moods. For instance, there are oils that increase energy levels, and some that alleviate pain in the body. Other scents that are popular for being able to lift the spirit are citrus scents such as grapefruit, lemon, lime, and orange.

Aroma therapy massage for dogs

If you think that smells can be soothing and therapeutic, imagine what it would do for animals with a more sensitive sense of smell. Aroma therapy massage is now being used to pamper pets, particularly dogs. Over the years, it has been gaining popularity as a way to treat dogs emotionally and physically. Typically used to treat tick problems and anxiety, the natural smells in the oils have a visible effect on a dog’s health.

Oils used in dog aroma therapy are usually 100% all natural made from natural oils, plants, and herbs. Usually, lemon oil is also added and serves as an effective repellent. Rosemary is also a popular choice, which is used to treat arthritis. These oils can be massaged into a dog’s fur, or simply diluted in water and sprayed on.

With all these benefits, it is easy to see why so many people are addicted to aromatherapy massage. If you have any emotional problems, physical pains, or just want to give your pet a wonderful treat, get up now and find your way to an aroma therapy spa near you.